Whats the best form of Magnesium to take for Asthma and Heart PVCs?
March 31st, 2007 by admin
98transam asked:
What form absorbs the best into the body and where can i find it.
I need this for pvcs and asthma.
What form absorbs the best into the body and where can i find it.
I need this for pvcs and asthma.
- Posted in Asthma
April 3rd, 2007 at 7:30 pm
I take Magnesium Oxide at 400mg once a day. Prescribed by my cardiologist
April 6th, 2007 at 12:21 am
Try Spiriva. I don’t even know I have asthma anymore because it works so well….
April 8th, 2007 at 6:21 am
you might ask your doctor first
April 11th, 2007 at 4:47 pm
I myself am going to buy magnesium for palpitations, headaches and asthma.
Dr. Weil recommends magnesium citrate.
“It’s easy to get magnesium from your diet - it is plentiful in whole grains, leafy green vegetables (spinach is a great source) as well as almonds, cashews and other nuts, avocados, beans, soybeans, halibut. You can also take supplemental magnesium. I recommend taking half the amount of magnesium as calcium. Look for magnesium citrate, chelate, or glycinate. Avoid magnesium oxide, which can be irritating. High doses will cause a laxative effect or diarrhea.”
One thing, I know it can make you drowsy and cause loose stools, so be aware of that.