How do I start an exercise program if I’m overweight, have slightly high blood pressure and asthma?
October 25th, 2007 by admin
mrstj2006 asked:
I would really like to get back into shape and lose about 100 lbs while doing it! I’ve started to eat healthier but now I’m ready to add some exercise into my daily routine. I am 28, have had asthma since 1 years old and I have slightly high blood pressure (not enough to get meds for). I want to have a baby next year, so I need to be as healthy as possible! PLEASE HELP!
I would really like to get back into shape and lose about 100 lbs while doing it! I’ve started to eat healthier but now I’m ready to add some exercise into my daily routine. I am 28, have had asthma since 1 years old and I have slightly high blood pressure (not enough to get meds for). I want to have a baby next year, so I need to be as healthy as possible! PLEASE HELP!
- Posted in Asthma
October 27th, 2007 at 4:42 pm
I would just say exercise, but you should talk to a doctor about this. This requires professional advice. You don’t need medicine to lower your blood pressure.
October 27th, 2007 at 7:12 pm
Begin by going for a slow walk then over time increas your speed and distance.
Swimming is great for exercise and especially so for those with asthma if you enjoy it.
October 29th, 2007 at 7:28 am
Try the lil jack workout This one is the easierst workout routine i know..14129.10..